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I am feeling okay today, still plugged up, but not horrible. But, I have a huge sore on the roof of my mouth and that is causing me all sorts of pain. I don't know where it came from, but probably a side effect of the sinus issues. Yuck!
I'm going to get my workout in this evening, it's a short one, but intense. I'm going to try to keep my eating under control too. I really want junk today, comfort foods are calling to me, but I'm going to try to stay strong. The sore in my mouth will help with that too I'm sure.
I'm patiently waiting for my brother's fiance to have their baby. She was due yesterday, but nothing yet. I can't wait to meet my new niece! Here's hoping I'm feeling better before she's born so I can hold her. :)
Happy Tuesday!
View Diet Calendar, 28 January 2014:
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1345 kcal
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Fat: 45.87g | Prot: 82.79g | Carbs: 163.61g.
Breakfast: Great Value Strawberry Jelly, Hy-Vee Light English Muffins, Egg Beaters Egg Beaters - Original, Jimmy Dean Turkey Sausage Patty, Splenda No Calorie Sweetener with Fiber, Coffee (Brewed From Grounds, Decaffeinated), Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Smart Ones Classic Favorites Lasagna Bake with Meat Sauce. Dinner: Shepherd's Pie, Hunt's Tomato Paste. Snacks/Other: Great Value Creamy Peanut Butter, Angel Food Cake without Icing, Dannon Light & Fit Greek - Raspberry, Cauliflower, Broccoli Flower Clusters, Grimmway Farms Baby Carrots, Hidden Valley Light Ranch Salad Dressing. more...
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1997 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Desk Work - 9 hours, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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