Weigh In record (no journal entry) for 22 January 2021
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74.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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1954 kcal
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Fat: 59.61g | Prot: 219.17g | Carbs: 125.31g.
Breakfast: Le-Fit Mantequilla de Maní, Quaker Avena Instantánea, Clara de Huevo, Yema de Huevo, Banana. Lunch: Dhum Crack Galletas de Arroz, Pechuga de Pollo a la Plancha. Dinner: Pepino, Aceite de Oliva, Pechuga de Pollo a la Plancha. Snacks/Other: Paladini Jamón Cocido, Lactal Pan Salvado, Bocatti Jamón Natural Cocido, Pechuga de Pollo a la Plancha, Pepino, Nueces, Pechuga de Pollo a la Plancha, Dhum Crack Galletas de Arroz, Clara de Huevo, Yema de Huevo. more...
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Losing 1.4 kg a Week
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