Weigh In record (no journal entry) for 10 January 2011
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71.2 kg
Lost so far: 4.5 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2011:
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1320 kcal
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Fat: 43.20g | Prot: 103.46g | Carbs: 139.33g.
Breakfast: Reduced Fat Creamy Peanut Butter, Apples, Light Multigrain English Muffin. Lunch: 94% Fat Free Microwave Butter Popcorn, Lettuce, Chicken Breast. Dinner: Lettuce, Chicken Breast. Snacks/Other: Green Olives, Light & Fit Yogurt - Vanilla, Oranges, Caramel Bar. more...
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2084 kcal
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Exercise:
Exercise machine (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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