Weigh In record (no journal entry) for 22 January 2021
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51.9 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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2201 kcal
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Fat: 63.31g | Prot: 144.77g | Carbs: 251.29g.
Breakfast: Pingo Doce Bolacha de Canela, Globo Flocos de Aveia, Sementes de Chia, Aveia Flocos Grossos Integral, Bulk Powders Pure Whey Protein Vanilla, Leite Magro. Lunch: Casa de Mateus Doce de Gila, Sondey Tortitas De Arroz E Sésamo (Sem Sal), Bulk Powders Whey Protein Speculoos Flavour, Gresso Leite Magro, Pingo Doce Ovo M, Cuscus (Couscous, Bruxelas), Brócolos Congelados, Pescanova Barrinhas de Pescada Panada. Dinner: Pingo Doce Maionese Com Trufa, Paladin Molho Mil Ilhas, Boni Selection Massas Em Forma De Espiral (Bruxelas), Freshona Brócolos Congelados, Skinless Chicken Breast. Snacks/Other: Prozis Chocobutter, Sporty Pão & Fitness , Myprotein Peanut Butter, Pingo Doce Frutos Vermelhos Congelados, Banana, Globo Flocos de Aveia, Myprotein Impact Whey Protein Mango Flavour , Pingo Doce Iogurte Natural Skyr, Pingo Doce Chocolate de Leite com Cereais Crocantes, Nespresso Café Expresso. more...
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350 kcal
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Exercise:
Leg workout (glutes and hamstrings) - 1 hour, Apple Health - 23 hours. more...
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Gaining 0.7 kg a Week
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joana_barroso's Weight History
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