Weigh In record (no journal entry) for 10 January 2011
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56.4 kg
Lost so far: 2.1 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2011:
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1244 kcal
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Fat: 34.80g | Prot: 66.50g | Carbs: 187.40g.
Breakfast: Extra Virgin Olive Oil, Clementine, Fiber Choice, splenda, Coffee. Lunch: gnc vanilla, no sugar added oatmeal cranberry, Fresh Mixers Rotini & Zesty Marinara Sauce. Dinner: Potato and Cheese Soup, Wild Salmon Fillets, 100% Whole Wheat Bread. Snacks/Other: Honey Roasted Whole Cashews, Sugar Free Jello, Light String Cheese, Mini Moos Half & Half Creamers. more...
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1973 kcal
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Exercise:
Walking (moderate) - 5/kph - 34 minutes, Standing - 2 hours and 20 minutes, Sitting - 2 hours and 41 minutes, Resting - 4 hours and 25 minutes, Sleeping - 4 hours and 20 minutes, Desk Work - 7 hours and 40 minutes, Driving - 2 hours. more...
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Gaining 7.0 kg a Week
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curlycherylann's Weight History
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