Weigh In record (no journal entry) for 22 January 2021
|
61.9 kg
Lost so far: 10.2 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2021:
|
1672 kcal
|
Fat: 73.83g | Prot: 38.69g | Carbs: 209.23g.
Breakfast: Banan, Manekin Manekinella, Kaufland Tortilla Wraps Whole Grain. Lunch: Rockstar X Durance Energy Blueberry. Dinner: Mleczna Dolina Masło Ekstra 82%, Jajko Sadzone, Kujawski Olej, Ziemniaki. Snacks/Other: Ferrero Raffaello (10g), M&M's Chocolate. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Natarka99's Weight History
|