Weigh In record (no journal entry) for 22 January 2021
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62.2 kg
Lost so far: 1.3 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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431 kcal
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Fat: 21.80g | Prot: 17.21g | Carbs: 42.20g.
Breakfast: Конфета, Чай, Сахар. Snacks/Other: Ржаные Хлебцы, Ферма Сыр Сулугуни , Пикник Закуска с Грибами . more...
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Losing 1.4 kg a Week
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