Weigh In record (no journal entry) for 22 January 2021
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94.8 kg
Lost so far: 1.2 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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1755 kcal
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Fat: 96.38g | Prot: 70.45g | Carbs: 151.14g.
Breakfast: Gröna Ärtor, Garant Panerad Torskfilé, Potatis (med Skal, med Salt, Kokt), Rydbergs Gurksallad, Vanlig Majonnäs, Garant Blåbärssylt, Arla Mellanmjölk 1,5%, Arla Lättmjölk, Coop Havregryn, AXA Fiberhavregrynsgröt. Lunch: Garant Blåbärssylt, Arla Pannkaka . Dinner: Arla Svenskt Smör, Arla Mellanmjölk 1,5%, Arla Mellanmjölk 1,5%, Kokt Ägg. more...
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Losing 7.7 kg a Week
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