Weigh In record (no journal entry) for 22 January 2021
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101.6 kg
Lost so far: 10.9 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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1095 kcal
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Fat: 44.11g | Prot: 40.87g | Carbs: 132.95g.
Breakfast: Nestlé Barra Fitness Crunchy Caramel, Chá (Infusão). Lunch: Cigala Arroz Agulha, Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Lidl Sopa de Agrião . Dinner: Lidl Sopa de Agrião , Iglo Hambúrguer de Vaca, Legumes Refogados. Snacks/Other: Nestlé Barra Fitness Crunchy Caramel. more...
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Losing 4.9 kg a Week
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leandrofilipe1994's Weight History
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