Weigh In record (no journal entry) for 22 January 2021
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49.3 kg
Lost so far: 1.4 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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763 kcal
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Fat: 32.15g | Prot: 61.07g | Carbs: 57.81g.
Breakfast: Хачапури ПП. Lunch: Сыр Сулугуни, Свекла Вареная. Dinner: Омлет или Яичница с Сыром. Snacks/Other: Капучино (Обезжиренное). more...
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Losing 0.7 kg a Week
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cantemir's Weight History
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