Weigh In record (no journal entry) for 22 January 2021
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73.3 kg
Lost so far: 1.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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1803 kcal
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Fat: 72.11g | Prot: 113.16g | Carbs: 174.70g.
Breakfast: Prozis Proteine Whey Isolate Fragola, Esselunga Latte Parzialmente Scremato, Kellogg's Protein Frutta Secca Granola e Semi. Lunch: Salame, GranArt Lingue Croccanti, Arance, Rio Mare Insalatissime Messicana. Dinner: Arcangeli Yogurt Magro alla Fragola, Insalata Mista Verde, Levante Olio Extra Vergine di Oliva, Pane Integrale, La Bottega del Gusto Spalla Cotta. Snacks/Other: Fage Yogurt Greco Total 0% con Mirtilli. more...
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Gaining 1.4 kg a Week
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caronte78va's Weight History
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