Weigh In record (no journal entry) for 22 January 2021
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87.1 kg
Lost so far: 0 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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1045 kcal
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Fat: 52.89g | Prot: 84.68g | Carbs: 59.98g.
Breakfast: Yumurta. Lunch: Ceviz, Et Haşlama. Dinner: İrmik Helvası, Tavuk Baget, Karışık Yeşil Salata. Snacks/Other: Armut. more...
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Losing 2.1 kg a Week
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sahinsen's Weight History
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