Weigh In record (no journal entry) for 22 January 2021
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71.1 kg
Lost so far: 0.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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647 kcal
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Fat: 25.07g | Prot: 34.00g | Carbs: 72.06g.
Breakfast: Копченов Сало Домашнее с Чесноком, Батон, Мортадель Карпаччо из Куриной Грудки. Lunch: Хлеб Черный, Котлеты из Говядины, Капуста Тушеная. more...
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Losing 6.3 kg a Week
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nino.inapshba's Weight History
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