Weigh In record (no journal entry) for 18 January 2021
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89.6 kg
Lost so far: 12 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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1377 kcal
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Fat: 71.66g | Prot: 67.33g | Carbs: 111.82g.
Breakfast: Michhi Fromage Chèvre à Tartiner Boni Michhi, Café 400Ml Crème Entière Colruyt, Beurre Doux, Moutarde Jaune, Pain Multigrain. Lunch: Picard Purée de Pomme de Terre, Monique Ranou 2 Endives au Jambon Sauce Béchamel, Michhi Bol de Soupe Carotte 304G Michhi. Dinner: Michhi 1 Tranche Chèvre Boni Michhi, Effi Confiture Framboises, Café 400Ml Crème Entière Colruyt, Moutarde Jaune, Pain Multigrain. Snacks/Other: Michhi Fromage Frais Entier Everyday Michhi. more...
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Losing 1.0 kg a Week
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