Weigh In record (no journal entry) for 11 January 2021
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90.6 kg
Lost so far: 11 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1222 kcal
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Fat: 54.82g | Prot: 76.12g | Carbs: 113.09g.
Breakfast: Café 400Ml Crème Entière Colruyt. Lunch: Carottes, Chou-Fleur, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Michhi 1 Boulette Everyday Michhi. Dinner: Michhi 1 Tranche Chèvre Boni Michhi, Michhi 1 Tranche Chèvre Boni Michhi, Michhi 1 Tranche Chèvre Boni Michhi, Michhi Fromage Chèvre à Tartiner Boni Michhi, Café 400Ml Crème Entière Colruyt, Monoprix Beurre Doux, Moutarde Jaune, Pain Multigrain. Snacks/Other: Pomme, Michhi Fromage Frais Maigre Everyday. more...
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Losing 1.4 kg a Week
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