moyys's Journal, 22 Jan 21

selamat makan siang .. tumisannya ga pake minyak :)

View Diet Calendar, 22 January 2021:
923 kcal Fat: 26.19g | Prot: 34.77g | Carbs: 82.08g.   Breakfast: Yakult Yakult, Sari Roti Roti Tawar Gandum (2). Lunch: Telur Putih Telur, Nasi Nasi Putih. Dinner: Nasi Nasi Putih, Ayam Brand Ayam Geprek. Snacks/Other: Khong Guan Saltcheese Crackers Biscuits, Sunpride Pisang Single. more...
1559 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

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