Weigh In record (no journal entry) for 22 January 2021
|
82.7 kg
Lost so far: 1.8 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2021:
|
1809 kcal
|
Fat: 63.86g | Prot: 87.00g | Carbs: 120.43g.
Breakfast: Karls Erdbeertraum Marmelade, Milsani Deutsche Markenbutter, Vollkornbrot. Lunch: Grossmann Oliven mit Knoblauch & Mediterranen Kräutern, Parma Parmaschinken, Räucherlachs, Bauernbrot. Dinner: Lamm Curry, Crop's Wok-Gemüse China, Knusprige Ente, Cabernet Sauvignon. Snacks/Other: Sekt. more...
|
|
2384 kcal
|
Exercise:
Bicycling (leisurely) - <16/kph - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
simonartis's Weight History
|