體脂肪27.3%
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89.4 kg
Lost so far: 0.5 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2020:
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1631 kcal
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Fat: 65.78g | Prot: 113.74g | Carbs: 135.44g.
Breakfast: 7-11 熱美式(大), 米森 BC益生菌有機可可脆麥片, Costco 科克蘭零脂希臘式優格. Lunch: 卜蜂 義式經典嫩雞胸, Costco 日本KEWPIE胡麻醬, Costco 蘿蔓心. Dinner: 全家 一配北海道秋鮭飯糰, 義美 無加糖厚濃豆奶, 全家 蒸蛋湯(媽媽煮藝), 7-11 茶葉蛋. Snacks/Other: Costco 科克蘭無調味綜合堅果, 7-11 大冰美, 橘子, 健達 (kinder) 繽紛樂(黑巧克力). more...
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2190 kcal
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Exercise:
Resting - 17 hours and 20 minutes, Sleeping - 6 hours and 40 minutes. more...
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Losing 7 kg a Week
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ClementHaoDai's Weight History
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