Weigh In record (no journal entry) for 22 January 2021
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67.9 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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2376 kcal
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Fat: 92.44g | Prot: 134.67g | Carbs: 244.90g.
Breakfast: Berchtesgadener Land Haltbare Bergbauern Milch Fettarm, Kölln Haferfleks. Lunch: Carat Rahmsoße, Aldi Putensteak, Bon-Ri Basmati Reis. Dinner: McDonald's Chicken McNuggets (20), McDonald's McRib. more...
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Losing 3.5 kg a Week
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Chris Me's Weight History
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