Gnahcasil's Journal, 22 Jan 21


View Diet Calendar, 22 January 2021:
1243 kcal Fat: 27.84g | Prot: 79.20g | Carbs: 188.22g.   Breakfast: 賀寶芙 薄荷巧克力奶昔, 蛋白質補充粉, 賀寶芙 瓜拿那豆茶. Lunch: 海綿蛋糕, 頂好 黃金泡菜, 全聯 水果玉米, 愛上新鮮 超嫩蒜味辣椒舒肥雞胸, 浤良食品 松花皮蛋, 中華 超嫩豆腐, 炒空心菜, 水煮蛋. Dinner: 元廚 油雞腿, 賀寶芙 芒果奶昔. Snacks/Other: 香口膠(無糖), 棗子, 香蕉, 芭樂, 柳丁. more...

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