Weigh In record (no journal entry) for 22 January 2021
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56.5 kg
Lost so far: 4.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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683 kcal
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Fat: 28.48g | Prot: 30.42g | Carbs: 77.18g.
Breakfast: Савушкин Продукт Творог Мягкий Нежный 0%, Карат Violette Творожный Сыр с Зеленью, Каравай Лаваш Армянский Бездрожжевой. Lunch: Мираторг Итальянская Смесь, Груша, Подсолнечное Масло. Dinner: Био Баланс Кефир 1%. Snacks/Other: Леденец, Славянка Золотой Степ (19г). more...
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Gaining 1.0 kg a Week
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marta.gr's Weight History
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