Weigh In record (no journal entry) for 22 January 2021
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57.3 kg
Lost so far: 13.1 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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559 kcal
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Fat: 6.82g | Prot: 66.47g | Carbs: 61.75g.
Lunch: 딸기, 오양 맛살, 청포도, 오뚜기 고추참치, 삶은오징어, 익힌 브로콜리 (요리시 지방 추가되지 않음), 문어. Dinner: 칼로바이 퍼펙트 파워 쉐이크 대용량. more...
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Gaining 0.7 kg a Week
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