Weigh In record (no journal entry) for 22 January 2021
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72.9 kg
Lost so far: 16.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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730 kcal
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Fat: 17.50g | Prot: 26.50g | Carbs: 118.89g.
Breakfast: Sayur Campuran, Tumis Buncis, Quaker Oat, Rengginang, Lemper. Lunch: Buah Anggur, Cheetos Jagung Bakar (15g), Simba Choco Rillas, DiabetaMil Sweetener, Putih Telur, Nutrijell Agarasa Coklat, Oat. Snacks/Other: Nescafe Classic, Sidomuncul Kunyit Asam. more...
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Losing 0.4 kg a Week
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Diena_fisio's Weight History
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