Weigh In record (no journal entry) for 22 January 2021
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77.7 kg
Lost so far: 0.9 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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371 kcal
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Fat: 12.54g | Prot: 17.44g | Carbs: 48.17g.
Breakfast: Пятерочка Сахар, Золотые Луга Молоко 3,2%, Ремит Говядина Отборная Копчено-Вареная, Bonfesto Сыр Мягкий Творожный Кремолле Соленые Огурцы, Хлебодар Биг Тост . more...
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steady weight
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