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minus 0.3
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77.5 kg
Lost so far: 9.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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1505 kcal
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Fat: 48.60g | Prot: 77.90g | Carbs: 191.67g.
Breakfast: Ovaltine Ovaltine Nutri 10, Milo Susu, Boiled Egg, Chicken Thigh, Del Monte Spaghetti Sauce, La Fonte Fettuccine-30. Lunch: Kiwi Fruit, Frisian Flag Purefarm Swiss Chocolate (225ml), Indonesian Sweet Rolls, Sugar-Apples (Sweetsop). Dinner: Fried Battered Fish. more...
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2841 kcal
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Exercise:
Resting - 14 hours and 45 minutes, Fitness Training (Workout) - 55 minutes, Sleeping - 6 hours and 30 minutes, Walking (moderate) - 5/kph - 1 hour and 20 minutes, High Intensity Interval Training (HIIT) - 30 minutes. more...
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Losing 1.1 kg a Week
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Yanzhero's Weight History
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