Weigh In record (no journal entry) for 22 January 2021
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58.5 kg
Lost so far: 5.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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1263 kcal
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Fat: 31.73g | Prot: 61.69g | Carbs: 185.17g.
Breakfast: Prenagen Esensis, Pisang. Lunch: Sambal Goreng, Semur Telur, Tahu Goreng, Sayur Tahu Toge, Nasi Putih. Dinner: Sambal Goreng Kentang, Sambal Goreng, Tempe Goreng, Tahu Goreng, Sayur Tahu Toge. Snacks/Other: Prenagen Esensis, GNC gnc vitamin c. more...
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Losing 3.5 kg a Week
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chairisa's Weight History
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