Weigh In record (no journal entry) for 15 January 2021
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87.3 kg
Lost so far: 15.0 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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345 kcal
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Fat: 18.43g | Prot: 13.92g | Carbs: 26.19g.
Breakfast: AXA Havregryn , Coop Jordnötter, Risenta Solrosfrön , ICA Gott Liv Chiafrön. more...
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Gaining 5.3 kg a Week
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