View Diet Calendar, 21 January 2021:
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1126 kcal
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Fat: 32.61g | Prot: 88.74g | Carbs: 130.04g.
Lunch: Couve Refogada, Arroz Branco (Cozido), Legumes Cozidos, Coxa de Frango. Dinner: Cenouras Cozidas, Chuchu Cozido, Arroz Branco (Cozido), Virado, Couve Manteiga Crua. Snacks/Other: Shake. more...
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2220 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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abgail-machado's Weight History
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