Weigh In record (no journal entry) for 21 January 2021
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50.6 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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2289 kcal
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Fat: 99.88g | Prot: 93.57g | Carbs: 243.34g.
Breakfast: Pancake Integrali e Albume, Consilia Mandorla Drink Bio, Valsoia La Crema Vegetale. Lunch: Kinder Cereali, Nestlé Cioccolato Fondente Dark, Galbanino Galbanino , Riso, Coop Mortadella , Kraft Sottilette, Pancake Integrali e Albume. Dinner: Supplì. Snacks/Other: Pro Action Barretta Proteica. more...
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Gaining 2.2 kg a Week
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rob_fort's Weight History
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