Weigh In record (no journal entry) for 28 January 2014
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83.9 kg
Lost so far: 2.6 kg.
Still to go: 16.9 kg.
Diet followed: 100%.
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View Diet Calendar, 28 January 2014:
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1147 kcal
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Fat: 13.94g | Prot: 38.94g | Carbs: 222.98g.
Breakfast: Spremuta d'arancia, Mulino Bianco Saccottino Albicocca. Lunch: Conad Gallette di Mais, Bonduelle Mais, Salmone Affumicato, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote). Dinner: Melanzana, Misura Pasta Integrale. Snacks/Other: Banana, Sterzing Yogurt Magro, Mela, Arance. more...
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3189 kcal
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Exercise:
Sitting - 1 hour, Housework - 3 hours, Swimming (slow) - 1 hour, Driving - 1 hour, Desk Work - 9 hours, Sleeping - 8 hours, Resting - 1 hour. more...
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Losing 3.5 kg a Week
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