Weigh In record (no journal entry) for 21 January 2021
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78.9 kg
Lost so far: 7.9 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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720 kcal
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Fat: 25.60g | Prot: 44.27g | Carbs: 78.95g.
Breakfast: Alpina Leche Deslactosada Descremada, Horneaditos Tostadas Integrales, Alpina Queso Finesse Tajado, Café. Lunch: Pepino (Pelado), Tomates, Huevo Cocido. Dinner: Sopa de Fideos Ramen Sabor de Pollo (Secas, Deshidratadas), Sopa de Huevo Estrellado. Snacks/Other: Azúcar, Alpina Leche Deslactosada Descremada, Té (Infusión). more...
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Losing 0.5 kg a Week
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ocidarraga's Weight History
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