Weigh In record (no journal entry) for 21 January 2021
|
87.7 kg
Lost so far: 4.9 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2021:
|
1175 kcal
|
Fat: 34.00g | Prot: 76.62g | Carbs: 143.15g.
Breakfast: Pão de Centeio Torrado, A Vaca que ri Queijo Fundido Light. Lunch: Arroz Branco (Médio, Cozido), Calamares Fritos. Dinner: Pingo Doce Fígado de Frango, Batatas Fritas Caseiras, Sopa de Legumes. Snacks/Other: Milsani Skyr Natural, Amendoins, Laranjas. more...
|
Gaining 6.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pedrodias1973's Weight History
|