nilüfer nazli's Journal, 21 Jan 21

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Weigh In record (no journal entry) for 21 January 2021

60.7 kg Lost so far: 20.3 kg. Still to go: 5.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 January 2021:

552 kcal

Fat: 25.37g | Prot: 22.04g | Carbs: 61.15g. Breakfast: Torku Süzme Peynir, Yumurtalı Fasulye. Lunch: Bim Kuş Lokumu, Badem, Yer Fıstığı. Dinner: Tarhana Çorbası. more...

1478 kcal

Exercise: Resting - 15 hours and 50 minutes, Sleeping - 8 hours and 10 minutes. more...

Losing 0.3 kg a Week

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nilüfer nazli's Journal, 21 Jan 21

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nilüfer nazli's Weight History