Weigh In record (no journal entry) for 21 January 2021
|
71 kg
Lost so far: 8.1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2021:
|
1543 kcal
|
Fat: 56.78g | Prot: 73.92g | Carbs: 191.96g.
Breakfast: Banana, Dia Avena Tradicional, Ilolay Yogur Bebible. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Granja del Sol Medallón de Merluza. Dinner: Trozos de Pan de Trigo, Escarola, Achicoria, Escarola o Lechuga Romana, Tomates, Frizata Hamburguesa de Espinaca, Tortilla de Huevos o Huevos Revueltos con Queso. Snacks/Other: Pan de Salvado, Mayonesa, SanCor Queso Cremoso Sancor, Paladini Paleta de Cerdo Cocida, Carrefour Pan Mignon, Licuado de Banana. more...
|
Gaining 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
genomoran's Weight History
|