esjules's Journal, 21 Jan 21

esjules's Profile | < Previous Entry |Next Entry >

Kendime çok kalp ♥️

57 kg Lost so far: 6.5 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 January 2021:

685 kcal

Fat: 24.94g | Prot: 24.02g | Carbs: 90.38g. Breakfast: Tulum Peyniri, Kızarmış Ekşi Hamur Ekmek, Tukaş Kahvaltılık Sos. Dinner: Erişteli Yeşil Mercimek Çorbası, Bulgur Pilavı, Berrak Acı Biber Turşusu , Nohut Yemeği. more...

1807 kcal

Exercise: Cleaning - 1 hour, Hiking - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

6 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

esjules's Weight History

View Complete History

esjules's Journal, 21 Jan 21

Submit a Comment

esjules's Weight History