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sengaja ga makan siang biar bisa makan byk malam malam ...nasi nambah 2x ,kenyang bgt juga happy ..masih ada sisa kalori 486kkal... thx outmeal bikin aku kenyang lama bgt ...😘
View Diet Calendar, 21 January 2021:
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1014 kcal
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Fat: 23.47g | Prot: 37.01g | Carbs: 162.06g.
Breakfast: Cimory Squeeze Yoghurt, Ultra Milk Susu UHT Low Fat High Calcium, Oatmeal, Bakwan. Dinner: Rumah Makan Sederhana Ikan Teri Kering , Terong Balado, Daun Singkong, Sun Kara Sun Kara, Mayora Teh Pucuk Harum, Cabai Merah atau Rawit, Sambal Goreng Kentang, Nasi Putih. Snacks/Other: Yakult Probiotic Drink. more...
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yaniriko's Weight History
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