Weigh In record (no journal entry) for 21 January 2021
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74.3 kg
Lost so far: 2.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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735 kcal
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Fat: 35.60g | Prot: 51.47g | Carbs: 58.04g.
Lunch: Butter, Karotten, Gurke (mit Schale), Strauchtomaten, Dinkelbrot, Mortadella, Milbona Butterkäse. Dinner: Olivenöl, Strauchtomaten, Gebratene Hähnchenbrust (ohne Haut gegessen), Brokkoli, Schlagsahne. more...
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Losing 1.0 kg a Week
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