Weigh In record (no journal entry) for 21 January 2021
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65 kg
Lost so far: 5.9 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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2128 kcal
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Fat: 91.28g | Prot: 205.98g | Carbs: 122.96g.
Breakfast: Myprotein Impact Whey Salted Caramel, Pingo Doce Leite Meio Gordo, Continente Chocolate para Culinária , Lidl Flocos de Aveia. Lunch: Arroz Branco (Médio, Cozido) , Myprotein Impact Whey Salted Caramel, Lulas Estufadas. Dinner: Amendoim com Casca (Casca Não Consumida), Pingo Doce Queijo Flamengo, Pingo Doce Atum Ao Natural. Snacks/Other: Myprotein Impact Whey Salted Caramel. more...
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steady weight
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Bruno Araújo's Weight History
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