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Wow! I cannot believe it is working so well!
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71.7 kg
Lost so far: 1.6 kg.
Still to go: 8.6 kg.
Diet followed: 100%.
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View Diet Calendar, 26 January 2009:
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1453 kcal
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Fat: 29.19g | Prot: 40.85g | Carbs: 231.60g.
Breakfast: 100% Whole Wheat Sliced Bagel, land o lakes light spreadable butter, tomato. Lunch: Butternut Squash Risotto with Pesto, spring mix salad greens, newman's own salad mist balsamic, raisins, bacos. Dinner: pita, kalamata olive, pickle, tomato, salad greens, feta, hummus, gardenburger, beer. Snacks/Other: tangerine, banana, marmalade, 45 calories and delightful whole wheat honey. more...
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Losing 1.5 kg a Week
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