Weigh In record (no journal entry) for 21 January 2021
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72.5 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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1919 kcal
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Fat: 77.13g | Prot: 100.34g | Carbs: 205.68g.
Breakfast: Tía Maruca Crackers Salvado , Crackers Salvado, Quaker Avena Tradicional, Café con Leche Descremada. Lunch: Clight Jugo Manzana Deliciosa , Tomates Rojos, Remolachas Cocidas (Frescas), Lechuga de Hoja Verde, Friar Salchicha Tipo Viena, Pechuga de Pollo a la Plancha. Dinner: Tía Maruca Crackers Salvado , Clight Jugo Manzana Deliciosa , Remolachas Cocidas (Frescas), Punta del Agua Queso Cremoso Argentino, Huevo Revuelto. Snacks/Other: Banana, Mate. more...
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2019 kcal
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Exercise:
Gym - 30 minutes, Abdominal (Sit Ups) - 7 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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super Damian's Weight History
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