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matrya
Journal
28 Jan 14
matrya's Journal, 28 Jan 14
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Weigh In record (no journal entry) for 28 January 2014
113.8 kg
Lost so far:
15.2 kg
.
Still to go:
28.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 January 2014:
2907 kcal
Fat: 122.09g | Prot: 80.46g | Carbs: 226.30g.
Breakfast:
Жареное Яйцо, Сало, Кефир 1%.
Lunch:
Сибирский деликатес Пельмени Мамины.
Snacks/Other:
Осьминог, Vici Крабовое Мясо, Пиво Schwarskaiser Красное Разливное.
more...
3280 kcal
Exercise:
Swimming (moderate) - 40 minutes, Resting - 17 hours and 50 minutes, Sleeping - 5 hours and 30 minutes.
more...
Losing 0.5 kg a Week
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matrya's Weight History
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