Weigh In record (no journal entry) for 21 January 2021
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69.5 kg
Lost so far: 7.9 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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852 kcal
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Fat: 25.87g | Prot: 49.03g | Carbs: 103.71g.
Lunch: Boni Broccoli Diepvries, Filet de Poulet. Dinner: Paquito Confiture Allégée Mangue Ananas Passion, Elle & Vire Carré Frais, Pain Complet. Snacks/Other: Côte d'Or Mignonnette Noir 70%, Leonidas Praline, Mandarine, Nestlé Bonjour, Oranges, Davinia Profiteroles, Café au Lait. more...
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Losing 0.9 kg a Week
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