Weigh In record (no journal entry) for 21 January 2021
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91.5 kg
Lost so far: 2.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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1668 kcal
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Fat: 44.13g | Prot: 128.23g | Carbs: 178.67g.
Breakfast: Bulk Powders Burro di Arachidi, Myprotein Total Protein, Bulk Powders Pure Whey Isolate 90, Land Kefir, Latte Maremma Latte Fresco Intero, Banana. Lunch: Carne Macinata (95% Magra / 5% di Grassi), Delizie del Sole Contorno Grigliato, Riso Basmati, Delizie del Sole Salsa al Pomodoro con Verdure, Olio Extra Vergine di Oliva, Delizie del Sole Contorno Misto, Tre Mulini Pan Bauletto 8 Cereali e Soia (25g). more...
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Losing 2.1 kg a Week
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cornelius97's Weight History
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