Weigh In record (no journal entry) for 21 January 2021
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94.9 kg
Lost so far: 5.1 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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2008 kcal
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Fat: 75.91g | Prot: 139.28g | Carbs: 162.34g.
Breakfast: Zenú Salchichón Cervecero, Crachos Tortilla de Harina, Huevo Cocido, Café con Leche, Aceite de Girasol. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Frijoles Cocidos, Arroz Blanco, Pechuga de Pollo a la Plancha. Dinner: Arroz Blanco, Sudado de Carne de Res, Papa Cocida, Carne Asada. Snacks/Other: Colombina Galletas de Navidad, Cerveza. more...
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Losing 5.6 kg a Week
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Brian St's Weight History
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