Weigh In record (no journal entry) for 10 January 2011
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70.5 kg
Lost so far: 9.8 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2011:
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838 kcal
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Fat: 18.62g | Prot: 42.12g | Carbs: 130.68g.
Breakfast: lean cuisine panini. Lunch: tortilla chips baked scoops, lean gourmet. Dinner: light vegetable soup. more...
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Losing 2.1 kg a Week
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