Weigh In record (no journal entry) for 21 January 2021
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64 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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1061 kcal
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Fat: 54.55g | Prot: 35.38g | Carbs: 159.84g.
Breakfast: Meranti Bolu Gulung, Jamur Dimasak, Kubis Cina (Bok-Choy, Pak-Choi), Tahu, Nasi Putih. Lunch: Roti Kentang, Madu, Quaker Oatmeal, Pisang. Dinner: Jamur Dimasak, Wortel Dimasak, Tahu Kukus, Sawi Putih. Snacks/Other: Durian. more...
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1709 kcal
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Exercise:
Dance, abs - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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vanesha.junita's Weight History
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