Weigh In record (no journal entry) for 21 January 2021
|
89.1 kg
Lost so far: 13.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2021:
|
1189 kcal
|
Fat: 35.67g | Prot: 44.51g | Carbs: 172.38g.
Breakfast: Чай, Овсяная Каша на Молоке. Lunch: Хлеб Бородинский, Капуста, Говядина, Вермишель. Dinner: Сметана 15%, Пирог с Мясом. Snacks/Other: Конфета, Сметана 15%, Пирог с Мясом, Чим Чим Корейская Заправка , Капустный Салат. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Didarkaa's Weight History
|