Weigh In record (no journal entry) for 21 January 2021
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49.4 kg
Lost so far: 1.3 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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681 kcal
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Fat: 30.79g | Prot: 50.34g | Carbs: 51.73g.
Breakfast: Простоквашино Сметана 10%, Хачапури ПП. Lunch: Глобус Ролл Огурец, Сыр Сулугуни, Желтая Зимняя Тыква. Dinner: Сыр Сулугуни, Помидоры, Салат Айсберг. Snacks/Other: Капучино (Обезжиренное). more...
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Gaining 2.1 kg a Week
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cantemir's Weight History
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