Weigh In record (no journal entry) for 21 January 2021
|
72.2 kg
Lost so far: 3 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2021:
|
2074 kcal
|
Fat: 90.70g | Prot: 102.76g | Carbs: 209.62g.
Breakfast: Aldi Vosges, Goldähren Knäckebrot Vollkorn, Kakaopulver (Ungesüßt), Ener Bio Kokosraspeln, Milbona H-Milch 3,5% Fett, Chiquita Banane. Lunch: Aldi Baguette, Eintopf. Dinner: Gekochtes Ei. Snacks/Other: Dovgan Schaumzuckerware mit Vanillegeschmack, Ener Bio Kokosblütenzucker , Schwartau Schoko Mac, Storck Knoppers. more...
|
Losing 0.2 kg a Week
|
 Comments
21 Jan 21 by member: eulalia52
|
Mühsam ernährt sich das Eichhörnchen...😄🙈
21 Jan 21 by member: Julitty
|
22 Jan 21 by member: sassi.68
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|