Nelmarievdw's Journal, 21 Jan 21

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Weigh In record (no journal entry) for 21 January 2021

66.9 kg Lost so far: 2.1 kg. Still to go: 4.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 January 2021:

600 kcal

Fat: 15.82g | Prot: 38.35g | Carbs: 76.56g. Breakfast: Biogen Diet Protein Shake, Coffee with Milk and Sugar, Coffee with Milk. Lunch: Minced Beef (70% Lean / 30% Fat) , Iwisa Maize Meal-Pap. Snacks/Other: Coffee with Milk and Sugar, Ciabatta. more...

1891 kcal

Exercise: Treadmill - 31 minutes, Resting - 16 hours and 29 minutes, Sleeping - 7 hours. more...

Losing 1.9 kg a Week

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Nelmarievdw's Journal, 21 Jan 21

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Nelmarievdw's Weight History